Description
This vegetable soup saved my life! It’s packed with fresh, colorful vegetables simmered in a light, flavorful broth that’s both comforting and nourishing. I now prepare it daily, and I feel healthier and more energized. My whole family loves it at dinner because it’s not just delicious—it feels like medicine in a bowl.
Ingredients For Healing Vegetable Soup Recipe
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup broccoli florets
- 1 cup cabbage, shredded
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 tomato, chopped (or 1 cup canned diced tomatoes)
- 6 cups vegetable broth
- 1 tsp turmeric powder
- ½ tsp black pepper
- 1 tsp salt (or to taste)
- ½ tsp chili flakes (optional, for spice)
- 2 tbsp fresh parsley or cilantro, chopped
- Juice of ½ lemon (for freshness)
Instructions
-
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
- Stir in turmeric, pepper, and salt.
- Add broccoli, cabbage, zucchini, bell pepper, and tomato. Cook for 3–4 minutes.
- Pour in vegetable broth. Bring to a boil, then reduce heat and let simmer for 15–20 minutes.
- Add fresh parsley and lemon juice before serving.
- Serve hot with crusty bread or enjoy on its own.
Notes
- You can add beans or lentils for protein.
- Adjust seasoning to your taste.
- This soup freezes well—store in containers for up to 3 months.
- Use seasonal vegetables for variety and freshness.
Tips
- Add a bay leaf while simmering for extra aroma.
- For a creamy version, blend half the soup and return it to the pot.
- Garnish with avocado slices or grated Parmesan for richness.
- If you want weight-loss friendly, keep it low-oil and add extra leafy greens.
Servings
Serves 4–5 people as a main meal or 6–7 people as a side.
Nutritional Info (per serving, approx.)
- Calories: 120
- Protein: 4g
- Carbs: 18g
- Fiber: 5g
- Fat: 4g
- Vitamin A: 80% DV
- Vitamin C: 120% DV
- Iron: 10% DV
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Health Benefits
-
- Detoxifying – Supports digestion and reduces bloating.
- Immunity Boost – Packed with vitamin C, antioxidants, and anti-inflammatory turmeric.
- Heart Healthy – Low in fat, cholesterol-free, and high in fiber.
- Weight Management – Low calorie yet filling, making it ideal for daily meals.
- Energizing – Provides clean, plant-based energy.
Q & A
Q: Can I make this in a slow cooker?
A: Yes! Cook on low for 6 hours or high for 3 hours.
Q: How long does it keep in the fridge?
A: Up to 4 days in an airtight container.
Q: Can I add chicken or meat?
A: Absolutely! Add cooked shredded chicken or lean meat at the end for extra protein.
Q: Is this soup good for weight loss?
A: Yes, it’s light, low-calorie, and packed with fiber, keeping you full longer.
Q: Can I blend it smooth?
A: Yes, blending gives you a creamy vegetable soup with the same benefits