Here’s a quick, protein-packed, and super easy Ham and Cheese Egg Cups recipe — perfect for meal prep, on-the-go breakfasts, or low-carb snacks. Just 3 main ingredients, and they’re totally customizable!
Easy & Tasty Ham and Cheese Egg Cups
Ingredients (Makes 6–12 cups):
6–12 slices deli ham (thin but sturdy; black forest or honey ham works great)
6 large eggs
½ cup shredded cheese (cheddar, mozzarella, Swiss, or a mix)
Salt & pepper, to taste
Optional add-ins:
Diced bell peppers, spinach, onions, or green onions
A pinch of paprika, chili flakes, or everything bagel seasoning
Instructions:
1. Preheat Oven:
Set to 375°F (190°C).
Grease a muffin tin or spray with nonstick spray.
2. Assemble Cups:
Line each muffin cup with a slice of ham, pressing it down to form a little bowl.
Sprinkle in a bit of shredded cheese.
Crack 1 egg into each ham cup (or whisk the eggs first if you prefer a scramble-style texture).
Season with salt, pepper, and optional toppings.
3. Bake:
Bake for 12–15 minutes for runny yolks, or 15–18 minutes for fully cooked eggs.
Let cool for 2–3 minutes, then carefully remove from the tin.
Serve With:
Toast or avocado
A side of fruit or greens
Hot sauce or a drizzle of hollandaise
Storage & Reheating:
Store in an airtight container in the fridge for up to 5 days.
Reheat in microwave for 15–20 seconds.
Freezer-friendly: Let cool, then freeze individually. Reheat from frozen in the microwave or oven.
Tips:
Want fluffy cups? Whisk all the eggs together first and pour into ham-lined cups.
Want bite-size? Use a mini muffin tin and dice the ham.
Try with turkey, bacon, or even pastrami for different flavors.