Ingredients (1–2 servings)
1 medium cucumber (peeled if bitter, chopped)
1 green apple (cored, chopped)
½ chayote (peeled, seed removed, chopped)
1 cup cold water or coconut water
Juice of ½ lemon
4–6 fresh mint leaves (optional but recommended)
½ tsp grated ginger (optional, boosts digestion)
Ice cubes (optional)
🥤 Instructions
Add all ingredients into a blender.
Blend until smooth (about 30–60 seconds).
Taste and adjust:
Add more lemon for tanginess
Add a little honey if you want mild sweetness (optional)
Serve immediately for best nutrient retention.
🌿 Benefits
Cucumber: Hydrating, low-calorie, helps flush toxins
Green apple: Fiber-rich, supports digestion and satiety
Chayote: Low in calories, rich in antioxidants, gentle on the stomach
Ginger & lemon: Boost metabolism and digestion
⏰ When to Drink
Morning on an empty stomach (best for detox effect)
Or as a light snack between meals
⚠️ Tips
Drink fresh—don’t store for long (nutrients degrade)
Combine with a balanced diet—this supports weight loss, it’s not a magic fix
If you have sensitive digestion, start without ginger and add gradually