Ingredients
- 1 lb beef, sliced thin (such as flank steak or sirloin)
- 2 cups broccoli florets
- 2 teaspoons minced ginger
- 2 garlic cloves, minced
- 1 tablespoon cornstarch
- ½ to ¾ cup water (optional, for tenderizing beef)
- ¼ cup cooking oil (vegetable, canola, or avocado oil)
- Pinch of salt
- Ground black pepper to taste
For the Marinade:
- ¼ cup oyster sauce
- 1 tablespoon Knorr Liquid Seasoning
- 1 teaspoon granulated white sugar
- ½ teaspoon sesame oil (optional)
Step-by-Step Instructions
- Marinate the Beef: In a mixing bowl, combine the oyster sauce, Knorr Liquid Seasoning, granulated white sugar, and sesame oil. Add the sliced beef and mix well until every piece is coated evenly. Sprinkle in the cornstarch and stir again until the beef looks glossy and well mixed. Set aside while you prepare the broccoli and aromatics.
- Stir-Fry the Broccoli: Heat about 2 tablespoons of cooking oil in a large skillet or pot over medium-high heat. Add the minced ginger first and stir for about 20 seconds until fragrant. Quickly add the broccoli florets before the garlic browns, and toss for 1 to 2 minutes until the broccoli turns bright green and is just tender. Remove the broccoli from the pan and set aside.
- Cook the Beef: Add the remaining cooking oil to the skillet and increase the heat to high. Spread out the marinated beef in a single layer to allow proper browning. Stir-fry for 2 to 3 minutes until the beef starts to brown. For extra tender beef, add a splash (about ½ cup) of water, cover briefly, and let it simmer while stirring occasionally until the liquid evaporates and the beef is tender.
- Bring It All Together: Season the skillet with a pinch of salt and black pepper to taste. Return the cooked broccoli to the pan and stir-fry everything together for 3 to 4 minutes. This allows the sauce to thicken slightly and coat all the ingredients evenly. Taste and adjust seasoning if needed.
- Serve: Transfer your Beef and Broccoli Skillet to a serving plate and enjoy hot with steamed rice or noodles for a complete meal.
Pro Tips for Perfect Results
- Slice beef thinly: This ensures quick cooking and tender bites. For easier slicing, freeze the beef for 15-20 minutes beforehand.
- Don’t overcrowd the pan: Cook the beef in batches if needed to achieve a nice sear.
- Use fresh broccoli: Choose bright green, firm florets to avoid sogginess after cooking.
- Control your heat: Keep the skillet hot enough for stir-frying but avoid burning the garlic and ginger.
- Adjust sauce thickness: If you prefer a thicker sauce, add a cornstarch slurry (1 teaspoon cornstarch mixed with 2 teaspoons cold water) at the end and cook for an additional minute.
Variations and Substitutions
- Protein alternatives: Swap beef for chicken breast or thigh slices for a lighter version, adjusting the cooking time accordingly.
- Vegetable swaps: Add bell peppers, snap peas, or carrots for extra color and nutrition.
- Healthier swaps: Use low-sodium oyster sauce and reduce cooking oil quantities for a lighter dish.
- Make it gluten-free: Ensure that you use gluten-free oyster sauce and liquid seasoning.
- Spicier option: Add a dash of crushed red pepper flakes or a splash of chili garlic sauce during stir-frying for heat.
Storage and Reheating Tips
Store leftover Beef and Broccoli in an airtight container in the refrigerator for up to 3 days. Separate the beef and broccoli if possible to maintain texture. When reheating, warm it gently in a skillet over medium heat to prevent overcooking, adding a splash of water if the sauce has thickened too much. Avoid microwaving for prolonged periods as this can make the broccoli mushy and the beef tough.
FAQ
- Can I use frozen broccoli? Yes, but fresh broccoli is preferred for better texture. If using frozen, thaw and drain any excess water before stir-frying.
- What cut of beef works best? Flank steak, sirloin, or any tender, lean cut sliced thinly works best for this recipe.
- Can I prepare this ahead of time? You can marinate the beef up to 2 hours in advance and chop the vegetables, but stir-fry fresh for best texture.
- Is this recipe spicy? No, it’s mild by default. You can add chili flakes or sauce if you prefer heat.
- Can I omit cornstarch? Cornstarch helps thicken the sauce and gives the beef a glossy coating but can be omitted if needed. Just expect a thinner sauce.
Nutrition Estimate Per Serving
Each serving of this Beef and Broccoli Skillet provides approximately 350 calories with about 30 grams of protein, 12 grams of carbohydrates, mostly from the broccoli and sauce ingredients, and 20 grams of fat, mainly from the cooking oil and beef. This dish is a satisfying, protein-rich meal that balances macronutrients well for energy and fullness.